I love to jog and I jog twice a week. Jogging sharpened my concentration and pushes me to my limit. I think of nothing much when I am jogging but my goal and my breathing; and pace pattern. I will keep pushing and keep pushing my body, telling myself ‘okay just a little bit more! Just that bit!’ When I reach that distance, I will tell myself again ‘okay just a little bit more! Just that bit!’ over and over till my physical body can’t handle the heat from running. That’s how I train myself.My regular jogging area will be down from my house bus stop then cross the road to the opposite and all the way to the other end of avenue 1 den all the way back again. In between I will make a stop at the fitness corner to do 100 sit-ups before continuing. At first I couldn’t take it. I will be panting like I just meet a ghost and would faint anytime at the end of the session but as I continue making jogging a habit in my lifestyle, I see improvement every time. I can control my pace, my breathing better and I won’t be that tired at the end.
At the end of the day whether to make jogging a regular activity in our life depend on ourselves. Determination is something that is required. Discipline is what I call an essential.
